5:30pm-6:30pm Wednesday Night Yoga Classes
Jul
19
to Dec 18

5:30pm-6:30pm Wednesday Night Yoga Classes

Donation Based Classes

You do not have to preregister - just show up.

Provide Survivors & Veterans with resources to slow down, recognize, and navigate through their PTSD by utilizing the tools of yoga.

What to expect in class:

Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.

You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.

SEE ON MAP

VFW Post 577

1109 E 6th St, Tulsa, OK 74120

Wednesdays 5:30 - 6:30 pm

All needed props are provided. Please bring a water bottle and mat if you have one

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5:30-6:30pm Mondays & Thursdays
Jan
1
to Dec 26

5:30-6:30pm Mondays & Thursdays

Register 5 Classes for $60

Humble Warrior Collective teachers are offering yoga classes in partnership with Synergy Wellbeing. Mindful Movement classes at Synergy are “designed for all skill and fitness levels – even if you’ve never practiced yoga or Qi Gong before. Mindful Movement classes focus on stress management to calm your mind, boost your mental health and relax your body so you can live your life better.”

Classes held at Synergy Wellbeing are limited to 8 participants.

Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.

Synergy has mats, blankets, straps, blocks, and bolsters provided!

Chairs are available for clients to practice in comfort & safety.

Synergy offers a 15% discount for teachers, first responders, healthcare and mental health professionals and current clients. *Not available with other discounts or promotions. Please present ID at first class

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Sponsor the Bloom Event
May
20
6:00 PM18:00

Sponsor the Bloom Event

Sponsorship levels:

Clover: $250 includes

  • 2 tickets to event (reserved blanket) Plus Add-Ons, including Charcuterie Box & 2 drink tickets per ticket

  • Listing on all event materials (small logo size)

  • Business card size ad in event program

  • 2 marketing mentions during event promotion (social media, email)

Honeysuckle: $500 includes

  • 4 tickets to event (2 reserved blankets) Plus Add-Ons, including 2 Charcuterie Boxes & 2 drink tickets per ticket

  • Listing on all event materials (medium logo size)

  • Business card size ad in event program

  • 3 marketing mentions during event promotion (social media, email)

Primrose: $1500 includes

  • 8 tickets to event (4 reserved blankets) Plus Add-Ons, including 8 Charcuterie Boxes & 2 drink tickets per ticket

  • Listing on all event materials (medium-large logo size)

  • Business card size ad in event program

  • 4 marketing mentions during event promotion (social media, email)

Elderflower: $3000

  • 16 tickets to event (8 reserved blankets) Plus Add-Ons, including 8 Charcuterie Boxes & 2 drink tickets per ticket

  • 3 – 5 minutes of stage time for company/individual (if desired)

  • Recognition of sponsorship from Emcee/Executive Director

  • Priority listing on all event materials (largest logo size)

  • Quarter page ad in event programs

  • 5 marketing mentions during event promotion (social media, email)

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Holiday Happy Hour
Dec
8
5:30 PM17:30

Holiday Happy Hour

You’re INVITED to Celebrate a successful 2022 with Humble Warrior Collective at our

Holiday Happy Hour!

We will be celebrating all our success this year and the holidays with our favorite people. The Holiday Happy Hour will be at Vera Vera, formerly Press Yoga! This beautiful location in downtown Tulsa just opened! You won’t want to miss this last chance to celebrate Humble Warrior Collective in 2022. Come and go as you like after work, there will be snacks, drinks, and a toast to 2022!

Holiday Happy Hour

Thursday December 8th, 2022

Vera Vera

205 E Archer St. Tulsa OK 74103

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Giving Tuesday Trivia Night
Nov
29
5:30 PM17:30

Giving Tuesday Trivia Night

Come flex those mental muscles & support Humble Warrior Collective this Giving Tuesday!

Celebrate Giving Tuesday with Humble Warrior Collective this year with Trivia at Lefty’s on Greenwood this November 29th, 5:30-7:30pm! Catch our Executive Director, Kendra Guthrie, as a host! As you plan your Black Friday and Cyber Monday shopping, don’t forget to pencil us in on Giving Tuesday!

Registration is $10/individual and $25/group of four! Bring cash or card to the event or register ahead of time by donating below! Just show your donation at check in! Trivia will last two rounds, covering a range of topics from music, movies, yoga, Tulsa & sports, with an overtime tie-breaker if needed.

Can’t make it out to Trivia Tuesday? No worries, make your Giving Tuesday donation here!

Donate

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Oct
1
to Nov 5

Root Down a HWC Saturday Series Community Class partnership with UpDog Yoga ;

  • Humble Warrior Collective (map)
  • Google Calendar ICS

Community Warrior Donation Series

Starting October 1st through November 5th, come practice at UpDog Yoga & get to know your favorite Humble Warrior Collective teachers & more about this local nonprofit's great work.

These classes will honor the seasonal shift into fall, preparing us to root down by using the tools of yoga to stay grounded during moments of stress. Bring a mat, water botte, and wear comfortable clothes and be ready for a sweet, all-levels, accessible, gentle + strong practice.

Receive all 6 classes for a $50 Donation or single classes for $15 at Eventbrite Cash and card donations also accepted in person at classes

Saturdays 3pm-4pm at UpDog Yoga . Start by downloading their App and using the free credit online to register for this great community class. To register with UpDog, look for the Community Warrior Donation Series (NOT HOT)class on the UpDog Schedule Saturdays at 3pm

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Trauma Informed Training for Yoga, Allied Medical & Mental Health Professionals
Aug
23
to Aug 30

Trauma Informed Training for Yoga, Allied Medical & Mental Health Professionals

  • Humble Warrior Collective (map)
  • Google Calendar ICS

LEVEL I - EARTH ELEMENT
Introduction to Teaching Trauma Informed Yoga.
In-Person Hybrid!!!

(in-person attendance required on weekend: 8/26-8/28)
​​8/23 - 6-9 pm (virtual)
8/26 - 5:30pm-9 pm (in-person)
8/27 - 10:30am-12:30pm & 1:45pm-6:30pm (in-person) - break for lunch 12:30-1:45pm
8/28 - 8-12 & 1-6 (in-person) break for lunch 12-1pm
8/30 - 6-9 pm (virtual)

Earth Element is Sundara’s TIYT™ Level 1 training and covers Trauma Informed Yoga teaching principles for general population Yoga classes. We cap our trainings so we can get to know our future colleauges – we are a Collective and community is very important to us – because of the limited space, our trainings book up in advance, so please register early.

 

Sundara Yoga Therapy adheres to SAMHSA’s standards in Trauma Informed Care. Our course content is structured to fulfill the nationally recognized principles of trauma informed care as defined by SAMHSA.

​

  • The process of creating a Safe Space 

  • Ancient Yoga practices

  • Yoga Psychology

  • Yoga Philosophy

  • Neurophysiology

  • Relational-Cultural Theory

  • Diversity , Equity & Inclusion

  • Mindfulness

  • Ethics & Boundaries

  • Scope of Practice

  • Self-Care • & More...

 

Please see the Self-Inquiry Exercise above the application button. Please note: 

  • This training does not work on your own personal journey-we'll discuss how a personal journey may influence a therapeutic relationship.

  • This training does not include opportunities for you to share your story.

  • This training requires participants to be able to step out of their personal narrative.

  • We will not ask you to share your story, or revisit a traumatic event in your life.  
     

If you have any questions after reviewing all of the information on this website, please email our Registrar HERE

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The Bloom Event
May
14
6:00 PM18:00

The Bloom Event

  • Herman & Kate Kaiser YMCA Hailey Chapel (map)
  • Google Calendar ICS

Join us for a spring celebration with live music, spoken word & poetry inspired by movement, soul, hope & joy. This is a fun opportunity to be a champion of a great cause, supporting Humble Warrior Collective mindfulness and movement programs across Oklahoma.

Our picnic style event will be held at the Hailey Chapel, a beautiful outdoor amphitheater at the Herman & Kate Kaiser YMCA.

Tickets include fresh juice beverage, hor d'oeuvres, and entertainment.

Saturday, May 14th, 6-8pm.

Single tickets for $35: Pair of tickets for $70.

Optional Add-Ons when you select your tickets

Humble Warrior Collective is committed to making this this event is as safe as possible.

  • All seating will be grouped by parties. Picnic setups will be placed 6 or more feet apart.

If you have any other questions, please email us at info@humblewarriorcollective.org

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Yoga In Action
Mar
27
to Apr 3

Yoga In Action

Yoga In Action is influenced by yoga philosophy and social justice principles that call for connection, truth, and liberation for all. In this workshop, you will use yoga, mindfulness, and self-inquiry tools to observe your own patterns and the systems in the world around us that negatively impact others so that you can grow personally and create a positive impact on the world around you. You will learn self-regulation tools and how to practice regulation to build resilience and support positive community growth and transformation.

  • Define conscious activism.  

  • Identify what cause is important to you and how best to pursue action to create an impact in your life and community

  • Develop self-care routines to sustain your personal energy and activism

  • Cultivate practices to encourage nonviolent personal and interpersonal interactions 

  • Create a community with your cohort that will provide long term support for personal activism

The cohort will meet virtually over four sessions. Each session will contain a movement practice, lecture and reflection, and group exercises. Prepare to spend additional time individually reviewing resources and journaling before each session.


Sessions will be held via Zoom 

Saturday, March 27 1pm-5pm

Sunday, March 28 1:30pm-4pm

Friday, April 2 6:30pm-9pm

Saturday, April 3  1pm-5pm

Flexible Pricing

Supporter | $228 (support others as well as yourself)

Sustainer | $139 (pays for yourself)

Community | $89 (discounted)

This workshop is open to all community members. Yoga experience is not required.

Yoga Alliance CEU’s available.

Proceeds from this workshop go to fund Humble Warrior Collective Yoga programs

About the facilitators:

Kendra Guthrie has been teaching yoga and mindfulness for six years, with a primary focus on trauma-informed principles and practices. Kendra endeavors to increase access to the valuable tools of yoga and mindfulness, while emphasizing self-inquiry, self-regulation, and empowerment. She loves teaching yoga and serving as the Research Coordinator for the Humble Warrior Collective.

Melissa Smith has been sharing yoga and movement practices for over a decade. She is an experienced trauma-informed yoga teacher whose goal is to cultivate and spread compassion through connection.  Melissa feels called to make yoga accessible for everyone and is proud to serve as a teacher with Humble Warrior Collective.

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Yoga In Action - A Virtual Workshop
Dec
6
to Dec 13

Yoga In Action - A Virtual Workshop

Yoga In Action is influenced by yoga philosophy and social justice principles that call for connection, truth, and liberation for all. In this workshop you will use yoga, mindfulness, and self-inquiry tools to observe your own patterns and the systems in the world around us that negatively impact others so that you can grow personally and create a positive impact on the world around you. You will learn self regulation tools and how to practice regulation to build resilience and support positive community growth and transformation.

  • Define conscious activism.  

  • Identify what cause is important to you and how best to pursue action to create impact in your life and community

  • Develop self-care routines to sustain your personal energy and activism

  • Cultivate practices to encourage nonviolent personal and interpersonal interactions 

  • Create a community with your cohort that will provide long term support for personal activism

Cohort will meet virtually over four sessions. Each session will contain a movement practice, lecture and reflection, and group exercises. Prepare to spend additional time individually reviewing resources and journaling before for each session.


Sessions will be held via Zoom 

Sunday, Dec. 6 2pm-6pm

Tuesday Dec. 8 6:30-9pm

Friday, Dec. 11 6:30-9pm

Sunday, Dec. 13  2pm-6pm

Flexible Pricing

Supporter | $228 (support others as well as yourself)

Sustainer | $139 (pays for yourself)

Community | $89 (discounted)

This workshop is open to all community members. Yoga experience is not required.

Yoga Alliance CEU’s available.

Proceeds from this workshop go to fund Humble Warrior Collective Yoga programs

About the facilitators:

Kendra Guthrie has been teaching yoga and mindfulness for six years, with a primary focus on trauma-informed principles and practices. Kendra endeavors to increase access to the valuable tools of yoga and mindfulness, while emphasizing self-inquiry, self-regulation and empowerment. She loves teaching yoga and serving as the Research Coordinator for the Humble Warrior Collective.

Melissa Smith has been teaching yoga and movement for over a decade. She is an experienced trauma informed yoga teacher whose goal is to cultivate and spread compassion through connection.  Melissa feels called to make yoga accessible for everyone and is proud to be a member and Executive Director of the Humble Warrior Collective. She leads teacher trainings through EveryOne Yoga School and public classes through Sustainable Movement Collective.

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Trauma Informed Yoga For Teens
Nov
17
to Dec 15

Trauma Informed Yoga For Teens

This class series is designed specifically for the teen who is stressed out and struggling. 

Each class will consist of mindful movement and breathing techniques to help your teen establish practices that reduce stress and find ease. Students will build balance, flexibility, and strength and develop skills to cope with feelings, set goals, make decisions, and get along with—and feel empathy for—others. 

Each class will be themed with a social emotional learning concept:

  1. Self-Awareness

  2. Self-Management

  3. Social Awareness

  4. Relationship Skills

  5. Responsible Decision Making

5 week series beginning Tuesday, Nov. 17th and ends  Tuesday, Dec. 15th. 4:30pm-5:30pm CST.

Space is limited. 


Our mission is to make the resources of yoga and mindfulness more accessible to all; we believe this access can help build a stronger, more connected community. In this spirit, this class is free to teens in our community that could benefit from the practice.

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Yoga In Action In-Person Training
May
5
to Jun 23

Yoga In Action In-Person Training

activist-jacket

Join us for this journey from inward witnessing and acceptance to outward purposeful action.

In this training, you will explore:

-our inherent biases and privileges

-what conscious activism is

- what it means to show up for and serve in a diverse community

-develop communication tools to put purpose into action

-collaborate with other socially conscious individuals on a service project that creates genuine change in our Tulsa community.

You do not have to be a yoga teacher to participate, just someone who wants to make a positive change in our world through conscious activism.

This is a 21 hour training that takes place over 7 - 3 hour sessions; which breaks down to $25 per session. Yoga Alliance CEU’s available. All proceeds from this training go to fund Humble Warrior Collective Yoga programs in our schools and detention facilities.

Humble Warrior Collective is grateful to EveryOne Yoga School and Be Love Yoga Studio for hosting this event in conscious activism.

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