Life Senior Services Restorative Yoga Thursday Evenings 5:30pm

Humble Warrior Collective teachers are offering yoga classes in partnership with Life Senior Services at Roma Berry campus. Restorative Yoga classes at LSS Roma Berry are gentle, accessible, and designed for all skill and fitness levels. Restorative Yoga classes focus on stress management to calm your mind, boost your mental health and relax your body so you can live your life better.

Classes held at Roma Berry Life Senior Services

4821 S. 72nd East Avenue
Tulsa, OK 74145
(918) 744-6760

Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.

Mats, bolsters, blocks and more are provided for clients to practice in comfort & safety.

Donation Based

suggested donation $15

Community Warrior Family Friendly

Practice mindful breathing & movement in a playful way. Fun movements for strength, stretch & stillness with a collaborative, kid friendly approach

Free to Register on the UpDog App

* 1 child under 12 per adult

Join the Humble Warrior Collective Board of Directors, Teachers, family and friends as we volunteer at Oktoberfest to raise funds for our programs!

Can’t make it out to volunteer this year? You can choose to MATCH our donation for Oktoberfest! Just click the MATCH link above to donate today!

Donation Based Classes

You do not have to preregister - just show up.

Provide Survivors & Veterans with resources to slow down, recognize, and navigate through their PTSD by utilizing the tools of yoga.

What to expect in class:

Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.

You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.

SEE ON MAP

VFW Post 577

1109 E 6th St, Tulsa, OK 74120

Wednesdays 5:30 - 6:30 pm

All needed props are provided. Please bring a water bottle and mat if you have one

LEVEL I - EARTH ELEMENT
Introduction to Teaching Trauma Informed Yoga.
In-Person Hybrid!!!

(in-person attendance required on weekend: 8/26-8/28)
​​8/23 - 6-9 pm (virtual)
8/26 - 5:30pm-9 pm (in-person)
8/27 - 10:30am-12:30pm & 1:45pm-6:30pm (in-person) - break for lunch 12:30-1:45pm
8/28 - 8-12 & 1-6 (in-person) break for lunch 12-1pm
8/30 - 6-9 pm (virtual)

Earth Element is Sundara’s TIYT™ Level 1 training and covers Trauma Informed Yoga teaching principles for general population Yoga classes. We cap our trainings so we can get to know our future colleauges – we are a Collective and community is very important to us – because of the limited space, our trainings book up in advance, so please register early.

Sundara Yoga Therapy adheres to SAMHSA’s standards in Trauma Informed Care. Our course content is structured to fulfill the nationally recognized principles of trauma informed care as defined by SAMHSA.

​

• The process of creating a Safe Space 

• Ancient Yoga practices

• Yoga Psychology

• Yoga Philosophy

• Neurophysiology

• Relational-Cultural Theory

• Diversity , Equity & Inclusion

• Mindfulness

• Ethics & Boundaries

• Scope of Practice

• Self-Care • & More...

Please see the Self-Inquiry Exercise above the application button. Please note: 

• This training does not work on your own personal journey-we'll discuss how a personal journey may influence a therapeutic relationship.

• This training does not include opportunities for you to share your story.

• This training requires participants to be able to step out of their personal narrative.

• We will not ask you to share your story, or revisit a traumatic event in your life.  
   

If you have any questions after reviewing all of the information on this website, please email our Registrar HERE

Yoga In Action is influenced by yoga philosophy and social justice principles that call for connection, truth, and liberation for all. In this workshop, you will use yoga, mindfulness, and self-inquiry tools to observe your own patterns and the systems in the world around us that negatively impact others so that you can grow personally and create a positive impact on the world around you. You will learn self-regulation tools and how to practice regulation to build resilience and support positive community growth and transformation.

• Define conscious activism.  

• Identify what cause is important to you and how best to pursue action to create an impact in your life and community

• Develop self-care routines to sustain your personal energy and activism

• Cultivate practices to encourage nonviolent personal and interpersonal interactions 

• Create a community with your cohort that will provide long term support for personal activism

The cohort will meet virtually over four sessions. Each session will contain a movement practice, lecture and reflection, and group exercises. Prepare to spend additional time individually reviewing resources and journaling before each session.

Sessions will be held via Zoom 

Saturday, March 27 1pm-5pm

Sunday, March 28 1:30pm-4pm

Friday, April 2 6:30pm-9pm

Saturday, April 3  1pm-5pm

Flexible Pricing

Supporter | $228 (support others as well as yourself)

Sustainer | $139 (pays for yourself)

Community | $89 (discounted)

This workshop is open to all community members. Yoga experience is not required.

Yoga Alliance CEU’s available.

Proceeds from this workshop go to fund Humble Warrior Collective Yoga programs

About the facilitators:

Kendra Guthrie has been teaching yoga and mindfulness for six years, with a primary focus on trauma-informed principles and practices. Kendra endeavors to increase access to the valuable tools of yoga and mindfulness, while emphasizing self-inquiry, self-regulation, and empowerment. She loves teaching yoga and serving as the Research Coordinator for the Humble Warrior Collective.

Melissa Smith has been sharing yoga and movement practices for over a decade. She is an experienced trauma-informed yoga teacher whose goal is to cultivate and spread compassion through connection.  Melissa feels called to make yoga accessible for everyone and is proud to serve as a teacher with Humble Warrior Collective.

Yoga In Action is influenced by yoga philosophy and social justice principles that call for connection, truth, and liberation for all. In this workshop you will use yoga, mindfulness, and self-inquiry tools to observe your own patterns and the systems in the world around us that negatively impact others so that you can grow personally and create a positive impact on the world around you. You will learn self regulation tools and how to practice regulation to build resilience and support positive community growth and transformation.

• Define conscious activism.  

• Identify what cause is important to you and how best to pursue action to create impact in your life and community

• Develop self-care routines to sustain your personal energy and activism

• Cultivate practices to encourage nonviolent personal and interpersonal interactions 

• Create a community with your cohort that will provide long term support for personal activism

Cohort will meet virtually over four sessions. Each session will contain a movement practice, lecture and reflection, and group exercises. Prepare to spend additional time individually reviewing resources and journaling before for each session.

Sessions will be held via Zoom 

Sunday, Dec. 6 2pm-6pm

Tuesday Dec. 8 6:30-9pm

Friday, Dec. 11 6:30-9pm

Sunday, Dec. 13  2pm-6pm

Flexible Pricing

Supporter | $228 (support others as well as yourself)

Sustainer | $139 (pays for yourself)

Community | $89 (discounted)

This workshop is open to all community members. Yoga experience is not required.

Yoga Alliance CEU’s available.

Proceeds from this workshop go to fund Humble Warrior Collective Yoga programs

About the facilitators:

Kendra Guthrie has been teaching yoga and mindfulness for six years, with a primary focus on trauma-informed principles and practices. Kendra endeavors to increase access to the valuable tools of yoga and mindfulness, while emphasizing self-inquiry, self-regulation and empowerment. She loves teaching yoga and serving as the Research Coordinator for the Humble Warrior Collective.

Melissa Smith has been teaching yoga and movement for over a decade. She is an experienced trauma informed yoga teacher whose goal is to cultivate and spread compassion through connection.  Melissa feels called to make yoga accessible for everyone and is proud to be a member and Executive Director of the Humble Warrior Collective. She leads teacher trainings through EveryOne Yoga School and public classes through Sustainable Movement Collective.

This class series is designed specifically for the teen who is stressed out and struggling. 

Each class will consist of mindful movement and breathing techniques to help your teen establish practices that reduce stress and find ease. Students will build balance, flexibility, and strength and develop skills to cope with feelings, set goals, make decisions, and get along with—and feel empathy for—others. 

Each class will be themed with a social emotional learning concept:

1. Self-Awareness

2. Self-Management

3. Social Awareness

4. Relationship Skills

5. Responsible Decision Making

5 week series beginning Tuesday, Nov. 17th and ends  Tuesday, Dec. 15th. 4:30pm-5:30pm CST.

Space is limited. 

Our mission is to make the resources of yoga and mindfulness more accessible to all; we believe this access can help build a stronger, more connected community. In this spirit, this class is free to teens in our community that could benefit from the practice.

Join us for this journey from inward witnessing and acceptance to outward purposeful action.

In this training, you will explore:

-our inherent biases and privileges

-what conscious activism is

- what it means to show up for and serve in a diverse community

-develop communication tools to put purpose into action

-collaborate with other socially conscious individuals on a service project that creates genuine change in our Tulsa community.

You do not have to be a yoga teacher to participate, just someone who wants to make a positive change in our world through conscious activism.

This is a 21 hour training that takes place over 7 - 3 hour sessions; which breaks down to $25 per session. Yoga Alliance CEU’s available. All proceeds from this training go to fund Humble Warrior Collective Yoga programs in our schools and detention facilities.

Humble Warrior Collective is grateful to EveryOne Yoga School and Be Love Yoga Studio for hosting this event in conscious activism.