Donation Based Classes
You do not have to preregister - just show up.
Provide Survivors & Veterans with resources to slow down, recognize, and navigate through their PTSD by utilizing the tools of yoga.
What to expect in class:
Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.
You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.
VFW Post 577
1109 E 6th St, Tulsa, OK 74120
Wednesdays 5:30 - 6:30 pm
All needed props are provided. Please bring a water bottle and mat if you have one