Provide Veterans with resources to slow down, recognize, and navigate through their PTSD triggers by utilizing the tools of yoga.

Yoga for Vets at VFW Post 577

Wednesdays 5:30-6:30 PM

Donation Based Class

What to expect in class:

Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.

You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.

In Honor of Her Service

Yoga for Vets classes are dedicated to

SPC Megan Widner Johnson

Combat Medic, Operation Iraqi Freedom

1980-2019