Yoga In Action is influenced by yoga philosophy and social justice principles that call for connection, truth, and liberation for all. In this workshop you will use yoga, mindfulness, and self-inquiry tools to observe your own patterns and the systems in the world around us that negatively impact others so that you can grow personally and create a positive impact on the world around you. You will learn self regulation tools and how to practice regulation to build resilience and support positive community growth and transformation.
Define conscious activism.
Identify what cause is important to you and how best to pursue action to create impact in your life and community
Develop self-care routines to sustain your personal energy and activism
Cultivate practices to encourage nonviolent personal and interpersonal interactions
Create a community with your cohort that will provide long term support for personal activism
Cohort will meet virtually over four sessions. Each session will contain a movement practice, lecture and reflection, and group exercises. Prepare to spend additional time individually reviewing resources and journaling before for each session.
Sessions will be held via Zoom
Sunday, Dec. 6 2pm-6pm
Tuesday Dec. 8 6:30-9pm
Friday, Dec. 11 6:30-9pm
Sunday, Dec. 13 2pm-6pm
Flexible Pricing
Supporter | $228 (support others as well as yourself)
Sustainer | $139 (pays for yourself)
Community | $89 (discounted)
This workshop is open to all community members. Yoga experience is not required.
Yoga Alliance CEU’s available.
Proceeds from this workshop go to fund Humble Warrior Collective Yoga programs
About the facilitators:
Kendra Guthrie has been teaching yoga and mindfulness for six years, with a primary focus on trauma-informed principles and practices. Kendra endeavors to increase access to the valuable tools of yoga and mindfulness, while emphasizing self-inquiry, self-regulation and empowerment. She loves teaching yoga and serving as the Research Coordinator for the Humble Warrior Collective.
Melissa Smith has been teaching yoga and movement for over a decade. She is an experienced trauma informed yoga teacher whose goal is to cultivate and spread compassion through connection. Melissa feels called to make yoga accessible for everyone and is proud to be a member and Executive Director of the Humble Warrior Collective. She leads teacher trainings through EveryOne Yoga School and public classes through Sustainable Movement Collective.