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Trauma Informed Yoga For Teens


This class series is designed specifically for the teen who is stressed out and struggling. 

Each class will consist of mindful movement and breathing techniques to help your teen establish practices that reduce stress and find ease. Students will build balance, flexibility, and strength and develop skills to cope with feelings, set goals, make decisions, and get along with—and feel empathy for—others. 

Each class will be themed with a social emotional learning concept:

  1. Self-Awareness

  2. Self-Management

  3. Social Awareness

  4. Relationship Skills

  5. Responsible Decision Making

5 week series beginning Tuesday, Nov. 17th and ends  Tuesday, Dec. 15th. 4:30pm-5:30pm CST.

Space is limited. 


Our mission is to make the resources of yoga and mindfulness more accessible to all; we believe this access can help build a stronger, more connected community. In this spirit, this class is free to teens in our community that could benefit from the practice.

Earlier Event: September 26
Spread Out & Stand Up
Later Event: December 6
Yoga In Action - A Virtual Workshop