Aug
4
to Sep 7
Aug
5
to Oct 4
Wednesdays 6:00-7:00pm Yoga for Warriors
Donation Based Classes
You do not have to preregister - just show up.
Yoga for Warriors
Serve. Protect. Care for others. Now, let us take care of you.
Yoga for Warriors is a class designed for veterans, active duty military, and first responders; the people who spend their lives showing up for everyone else. Using the tools of breath, movement, and mindfulness, this class helps you sleep better, manage chronic pain, and feel stronger in body and mind.
FREE for veterans, active duty & first responders (donations welcome).
Open to the general public.
What to expect in class:
Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.
You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.
VFW Post 577
1109 E 6th St, Tulsa, OK 74120
Wednesdays 6:00-7:00pm
All needed props are provided. Please bring a water bottle and mat if you have one
Aug
6
to Aug 3
Aug
8
to Aug 7
Aug
9
to Sep 8
Oct
21
to Oct 25
Oktoberfest + HWC Volunteer Fundraising Event
Mark your calendars!
The Humble Warrior Collective Board of Directors, Teachers, family and friends as we volunteer at Oktoberfest to raise funds for our programs! Every hour you work is $$$ for Humble Warrior Collective!
Perks for volunteers include free admission to the festival, access to the snack and beverage tent, and even a free bier of your choice after your shift!
Per Oktoberfest guidelines:
Non-bier serving opportunities are available (minimum age 16).
Bier serving requires age 21+.
No liquor license is required; you’re covered under festival insurance.
No shift splitting allowed.
Sep
20
10:00 AM10:00
Fall Equinox Yoga in the Arboretum Woodward Park
Join us as we honor the turning of the seasons with an all-levels, Fall Equinox yoga class on Sunday, September 20, from 10:00–11:00 a.m.
We'll be practicing among the trees in the Woodward Park Arboretum, weather permitting; if the weather doesn't cooperate, we'll move indoors to the Helmerich Classroom. All levels and experience are welcome.
Members $10, non-members $15.
Pre-registration is preferred, but drop-ins are always welcome.
This public class is offered in partnership with Tulsa Garden Center, and it’s our mission to help individuals become healthier, stronger, and more balanced, in body, mind, and heart, through the evidence-based, unifying mind-body practices of breath, yoga, and mindfulness. Beyond the mat, HWC does the deeper work of building community: creating safe, welcoming spaces where people can reflect, grow, and connect with one another. Every class is an invitation not just to move and breathe together, but to be part of something larger, a collective rooted in humility, purpose, and genuine connection.
Aug
30
6:30 PM18:30
Sunset Stretch & Sound Bath
Come to breathe, receive an hour of gentle stretch ending with a sound bath at the top of the Tandy Floral Terraces, in the centering space above the cascading waterfalls. Watch the August sun setting over the Garden and through the Osage Hills as you mindfully meander your way home.
All levels welcome; no experience needed.
Bring a mat or towel & water.
Arrive a few minutes early to settle in.
Free for Garden members
$30 for non-members.
Plan for practice outdoors; rain location indoors.
Oct
15
to Oct 19
Oktoberfest + HWC Volunteer Fundraising Event
Join the Humble Warrior Collective Board of Directors, Teachers, family and friends as we volunteer at Oktoberfest to raise funds for our programs!
Volunteer with HWC at Oktoberfest Tulsa
Perks for volunteers include free admission to the festival, access to the snack and beverage tent, and even a free bier of your choice after your shift!
Per Oktoberfest guidelines:
Non-bier serving opportunities are available (minimum age 16).
Bier serving requires age 21+.
No liquor license is required; you’re covered under festival insurance.
No shift splitting allowed.
Sep
22
7:45 AM07:45
Autumn Equinox Yoga
Autumn Equinox Yoga in the Arboretum with Tulsa Garden Center
Monday, September 22nd
7:45 am
Welcome the summer season, celebrating the longest day of the year with an energizing & grounding practice surrounded by the trees in the Arboretum at Woodward Park.
Pre-registration is preferred but drop ins are welcome.
Members: $10; Non-Members: $15
Class Location: Center of the Arboretum
Rain Location: Helmerich Classroom
Jun
20
7:15 AM07:15
Summer Solstice Yoga
Summer Solstice Yoga in the Arboretum with Tulsa Garden Center
Friday, June 20th
7:15 am
Welcome the summer season, celebrating the longest day of the year with an energizing & grounding practice surrounded by the trees in the Arboretum at Woodward Park.
Pre-registration is preferred but drop ins are welcome.
Members: $10; Non-Members: $15
Class Location: Center of the Arboretum
Rain Location: Helmerich Classroom
Jun
6
7:00 PM19:00
Sunset Yoga & Sound Bath
Ease into the golden hour with a gentle, reflective yoga session hosted at the Tulsa Botanic Garden. Enjoy the magical tapestry of a summer sunset over the Osage Hills. Humble Warrior Collective Executive Director Kendra Guthrie will lead this yoga session and will be joined by Hannah Demuth of High Vibrations Co.
Class will be held outdoors in the Garden, weather permitting. We will embrace the energy of the setting sun with calming, grounding poses, gentle breathwork, and sound bath meditation to invite a sense of peace and connection with nature.
• Rain Location: Mabee Grange Event Center
• Tulsa Botanic Garden members are FREE!!
• Non-Members may purchase tickets for $30.
• Workshop will be located outside in the Garden, weather permitting.
• Please arrive by 6:30 pm, class begins at 7:00 pm.
• Mats, blocks, and blankets are provided by the instructor, but you’re welcome to bring your own favorite Yoga equipment.
**Advance purchase required. Please be sure to purchase your ticket through the Garden website before arrival.
Apr
4
9:00 AM09:00
Bends & Blooms Morning Yoga
Join us for a special morning Yoga session at the Garden
Join other members and friends for a special morning yoga session set amidst the Garden's beautiful seasonal blooms (...think Downdog with the Daffodils!). This energizing class will incorporate gentle flow movements that synchronize with the rhythms of the surrounding environment, enhancing mindfulness and an appreciation of the Botanical Garden’s beautiful flora.
This class will be held OUTDOORS, in one of the Garden's most scenic and memorable locations - the top of the Tandy Terraces. After the yoga session, guests are invited to enjoy the splendor of the Garden's BLOOMS fest.
Tulsa Botanic Garden members are FREE!! Non-Members may purchase tickets for $30.
Workshop will be located at the Tulsa Botanic Garden, at the top of the Tandy Terraces.
Please arrive by 8:30 am, class will begin at 9:00 am.
Mats, blocks, and blankets are provided by the instructor, but you're welcome to bring your own favorite Yoga equipment.
**Advance purchase required. Please be sure to purchase your ticket through the TBG website before arrival.**
This workshop is made possible thanks to our friends at the Humble Warrior Collective, a local organization that provides access to trauma-informed movement and mindfulness techniques, empowering communities to cultivate personal wellness, discovery, and resilience. Click to find out more!
Mar
20
7:45 PM19:45
Spring Equinox Yoga
Welcome in the Spring Equinox with an hour of Yoga in the Arborteum. Led by Humble Warrior Collective, this practice will start your season off right. Pre-registration is preferred, but drop-ins are welcome.
Date & Time: March 20th, 7:45 a.m.
Co-host: Humble Warrior Collective
Instructor: Kendra
Location: The Center of the Arboretum
Rain Location: Helmerich Classroom
Pre-registration is preferred but drop ins are welcome.
Members: $10; Non-Members: $15
Jan
19
to Dec 6
Sundays 1-2pm Gentle Yoga at Life Senior Services
Life Senior Services Gentle Yoga
Sundays 1pm
Humble Warrior Collective teachers are offering yoga classes in partnership with Life Senior Services at Roma Berry campus. Gentle Yoga classes at LSS Roma Berry are gentle, accessible, and designed for all skill and fitness levels. These classes focus on breath, balance, and stress management to calm your mind, boost your mental health and relax your body so you can live your life better.
Classes held at Roma Berry Life Senior Services
4821 S. 72nd East Avenue
Tulsa, OK 74145
(918) 744-6760
Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.
Mats, bolsters, blocks and more are provided for clients to practice in comfort & safety.
Jan
4
to Dec 6
Saturdays 12-1pm Gentle Yoga at Life Senior Services
Life Senior Services Gentle Yoga
Saturdays 12:00-1:00 PM
Humble Warrior Collective teachers are offering yoga classes in partnership with Life Senior Services at Roma Berry campus. Gentle Yoga classes at LSS Roma Berry are gentle, accessible, and designed for all skill and fitness levels. These classes focus on breath, balance, and stress management to calm your mind, boost your mental health and relax your body so you can live your life better.
Classes held at Roma Berry Life Senior Services
4821 S. 72nd East Avenue
Tulsa, OK 74145
(918) 744-6760
Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.
Mats, bolsters, blocks and more are provided for clients to practice in comfort & safety.
Dec
5
to Dec 2
Thursdays 5:30pm Gentle Yoga at Life Senior Services
Life Senior Services Gentle Yoga
Thursday Evenings 5:30-6:30 PM
Humble Warrior Collective teachers are offering yoga classes in partnership with Life Senior Services at Roma Berry campus. Gentle Yoga classes at LSS Roma Berry are gentle, accessible, and designed for all skill and fitness levels. These classes focus on stress management to calm your mind, boost your mental health and relax your body so you can live your life better.
Classes held at Roma Berry Life Senior Services
4821 S. 72nd East Avenue
Tulsa, OK 74145
(918) 744-6760
Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.
Mats, bolsters, blocks and more are provided for clients to practice in comfort & safety.
Nov
6
to Jan 28
Wednesdays 5:30-6:30pm Yoga for Vets
class 8/20 tonight is online!
Provide Veterans with resources to slow down, recognize, and navigate through their PTSD triggers by utilizing the tools of yoga.
Yoga for Vets at VFW Post 577
Wednesdays 5:30-6:30 PM
Donation Based Class
What to expect in class:
Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.
You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.
In Honor of Her Service
Yoga for Vets classes are dedicated to
SPC Megan Widner Johnson
Combat Medic, Operation Iraqi Freedom
1980-2019
Nov
5
to Dec 9
Tuesdays 5:30pm Gentle Yoga at Life Senior Services
Life Senior Services Gentle Yoga
Tuesday Evenings 5:30-6:30 PM
Humble Warrior Collective teachers are offering yoga classes in partnership with Life Senior Services at Roma Berry campus. Gentle Yoga classes at LSS Roma Berry are gentle, accessible, and designed for all skill and fitness levels. These classes focus on stress management to calm your mind, boost your mental health and relax your body so you can live your life better.
Classes held at Roma Berry Life Senior Services
4821 S. 72nd East Avenue
Tulsa, OK 74145
(918) 744-6760
Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.
Mats, bolsters, blocks and more are provided for clients to practice in comfort & safety.
Nov
4
to Dec 1
Mondays 10am-10:45am Mindful Mobility at the Common Good
Mindful Mobility Monday Mornings 10AM
Humble Warrior Collective teachers are offering yoga classes in partnership with The Common Good. Mindful Mobility classes at the Common Good are chair inclusive, gentle, accessible, and designed for all skill and fitness levels. Mindful Mobility classes focus on stress management to calm your mind, boost your mental health and relax your body so you can live your life better.”
Classes held at the Common Good
19 South 49th West Avenue
Tulsa, OK 74127
Wear something comfortable to move and rest in. Bring a water bottle & a mat if you have one.
Chairs are provided for clients to practice in comfort & safety.
Jun
20
7:15 AM07:15
Summer Solstice Yoga Class
Welcome in the Summer Solstice with an hour of Yoga in the Woodward Park Arborteum as the sun rises. Led by Humble Warrior Collective, this practice will start your day, and season, off right. Pre-registration is preferred, but drop-ins are welcome.
Date & Time: June 20th, 2024, 7:15 am-8:15 a.m.
Co-host: Humble Warrior Collective
Instructor: Kendra
Location: The Center of the Arboretum
Rain Location: Helmerich Classroom
Pre-registration is preferred but drop ins are welcome.
Members: $10; Non-Members: $15
Apr
18
6:30 PM18:30
Bloom Event 4.18.2024
To Bloom: to become a living testament to triumph after overcoming obstacles; finding your purpose; to grow into your most capable, authentic self
Jan
7
to Feb 25
Sundays 2:00-3:00pm Community Warrior Family Yoga
Donation Based
suggested donation $15
Community Warrior Family Friendly
Practice mindful breathing & movement in a playful way. Fun movements for strength, stretch & stillness with a collaborative, kid friendly approach
Free to Register on the UpDog App
* 1 child under 12 per adult
Dec
7
5:30 PM17:30
Holiday Happy Hour
Join Humble Warrior Collective for their 2nd annual Holiday Happy Hour!
Oct
18
to Oct 22
Oktoberfest + HWC Volunteer Fundraising Event
Join the Humble Warrior Collective Board of Directors, Teachers, family and friends as we volunteer at Oktoberfest to raise funds for our programs!
Can’t make it out to volunteer this year? You can choose to MATCH our donation for Oktoberfest! Just click the MATCH link above to donate today!
Oct
14
to Dec 2
Community Warrior Donation Class Series
Join us on Saturday afternoons at UpDog Yoga for a sweet Community Warrior series in support of Humble Warrior Collective
Jul
19
to Dec 18
5:30pm-6:30pm Wednesday Night Yoga for Veterans & 1st Responders
Donation Based Classes
You do not have to preregister - just show up.
Provide Survivors & Veterans with resources to slow down, recognize, and navigate through their PTSD by utilizing the tools of yoga.
What to expect in class:
Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.
You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.
VFW Post 577
1109 E 6th St, Tulsa, OK 74120
Wednesdays 5:30 - 6:30 pm
All needed props are provided. Please bring a water bottle and mat if you have one
May
20
6:00 PM18:00
Sponsor the Bloom Event
Sponsorship levels:
Clover: $250 includes
2 tickets to event (reserved blanket) Plus Add-Ons, including Charcuterie Box & 2 drink tickets per ticket
Listing on all event materials (small logo size)
Business card size ad in event program
2 marketing mentions during event promotion (social media, email)
Honeysuckle: $500 includes
4 tickets to event (2 reserved blankets) Plus Add-Ons, including 2 Charcuterie Boxes & 2 drink tickets per ticket
Listing on all event materials (medium logo size)
Business card size ad in event program
3 marketing mentions during event promotion (social media, email)
Primrose: $1500 includes
8 tickets to event (4 reserved blankets) Plus Add-Ons, including 8 Charcuterie Boxes & 2 drink tickets per ticket
Listing on all event materials (medium-large logo size)
Business card size ad in event program
4 marketing mentions during event promotion (social media, email)
Elderflower: $3000
16 tickets to event (8 reserved blankets) Plus Add-Ons, including 8 Charcuterie Boxes & 2 drink tickets per ticket
3 – 5 minutes of stage time for company/individual (if desired)
Recognition of sponsorship from Emcee/Executive Director
Priority listing on all event materials (largest logo size)
Quarter page ad in event programs
5 marketing mentions during event promotion (social media, email)
May
20
6:00 PM18:00
Dec
8
5:30 PM17:30
Holiday Happy Hour
You’re INVITED to Celebrate a successful 2022 with Humble Warrior Collective at our
Holiday Happy Hour!
We will be celebrating all our success this year and the holidays with our favorite people. The Holiday Happy Hour will be at Vera Vera, formerly Press Yoga! This beautiful location in downtown Tulsa just opened! You won’t want to miss this last chance to celebrate Humble Warrior Collective in 2022. Come and go as you like after work, there will be snacks, drinks, and a toast to 2022!
Holiday Happy Hour
Thursday December 8th, 2022
Vera Vera
205 E Archer St. Tulsa OK 74103
Nov
29
5:30 PM17:30
Giving Tuesday Trivia Night
Come flex those mental muscles & support Humble Warrior Collective this Giving Tuesday!
Celebrate Giving Tuesday with Humble Warrior Collective this year with Trivia at Lefty’s on Greenwood this November 29th, 5:30-7:30pm! Catch our Executive Director, Kendra Guthrie, as a host! As you plan your Black Friday and Cyber Monday shopping, don’t forget to pencil us in on Giving Tuesday!
Registration is $10/individual and $25/group of four! Bring cash or card to the event or register ahead of time by donating below! Just show your donation at check in! Trivia will last two rounds, covering a range of topics from music, movies, yoga, Tulsa & sports, with an overtime tie-breaker if needed.
Can’t make it out to Trivia Tuesday? No worries, make your Giving Tuesday donation here!
Oct
1
to Nov 5
Root Down a HWC Saturday Series Community Class partnership with UpDog Yoga ;
Community Warrior Donation Series
Starting October 1st through November 5th, come practice at UpDog Yoga & get to know your favorite Humble Warrior Collective teachers & more about this local nonprofit's great work.
These classes will honor the seasonal shift into fall, preparing us to root down by using the tools of yoga to stay grounded during moments of stress. Bring a mat, water botte, and wear comfortable clothes and be ready for a sweet, all-levels, accessible, gentle + strong practice.
Receive all 6 classes for a $50 Donation or single classes for $15 at Eventbrite Cash and card donations also accepted in person at classes
Saturdays 3pm-4pm at UpDog Yoga . Start by downloading their App and using the free credit online to register for this great community class. To register with UpDog, look for the Community Warrior Donation Series (NOT HOT)class on the UpDog Schedule Saturdays at 3pm
Aug
23
to Aug 30
Trauma Informed Training for Yoga, Allied Medical & Mental Health Professionals
LEVEL I - EARTH ELEMENT
Introduction to Teaching Trauma Informed Yoga.
In-Person Hybrid!!!
(in-person attendance required on weekend: 8/26-8/28)
8/23 - 6-9 pm (virtual)
8/26 - 5:30pm-9 pm (in-person)
8/27 - 10:30am-12:30pm & 1:45pm-6:30pm (in-person) - break for lunch 12:30-1:45pm
8/28 - 8-12 & 1-6 (in-person) break for lunch 12-1pm
8/30 - 6-9 pm (virtual)
Earth Element is Sundara’s TIYT™ Level 1 training and covers Trauma Informed Yoga teaching principles for general population Yoga classes. We cap our trainings so we can get to know our future colleauges – we are a Collective and community is very important to us – because of the limited space, our trainings book up in advance, so please register early.
Sundara Yoga Therapy adheres to SAMHSA’s standards in Trauma Informed Care. Our course content is structured to fulfill the nationally recognized principles of trauma informed care as defined by SAMHSA.
The process of creating a Safe Space
Ancient Yoga practices
Yoga Psychology
Yoga Philosophy
Neurophysiology
Relational-Cultural Theory
Diversity , Equity & Inclusion
Mindfulness
Ethics & Boundaries
Scope of Practice
Self-Care • & More...
Please see the Self-Inquiry Exercise above the application button. Please note:
This training does not work on your own personal journey-we'll discuss how a personal journey may influence a therapeutic relationship.
This training does not include opportunities for you to share your story.
This training requires participants to be able to step out of their personal narrative.
We will not ask you to share your story, or revisit a traumatic event in your life.
If you have any questions after reviewing all of the information on this website, please email our Registrar HERE
May
14
6:00 PM18:00
The Bloom Event
Join us for a spring celebration with live music, spoken word & poetry inspired by movement, soul, hope & joy. This is a fun opportunity to be a champion of a great cause, supporting Humble Warrior Collective mindfulness and movement programs across Oklahoma.
Our picnic style event will be held at the Hailey Chapel, a beautiful outdoor amphitheater at the Herman & Kate Kaiser YMCA.
Tickets include fresh juice beverage, hor d'oeuvres, and entertainment.
Saturday, May 14th, 6-8pm.
Single tickets for $35: Pair of tickets for $70.
Optional Add-Ons when you select your tickets
Humble Warrior Collective is committed to making this this event is as safe as possible.
All seating will be grouped by parties. Picnic setups will be placed 6 or more feet apart.
If you have any other questions, please email us at info@humblewarriorcollective.org
Apr
17
7:00 PM19:00
Spread Out & Stand Up
Safe and social distanced evening of comedy and story telling in the natural setting of Turkey Mountain.
Mar
27
to Apr 3
Yoga In Action
Yoga In Action is influenced by yoga philosophy and social justice principles that call for connection, truth, and liberation for all. In this workshop, you will use yoga, mindfulness, and self-inquiry tools to observe your own patterns and the systems in the world around us that negatively impact others so that you can grow personally and create a positive impact on the world around you. You will learn self-regulation tools and how to practice regulation to build resilience and support positive community growth and transformation.
Define conscious activism.
Identify what cause is important to you and how best to pursue action to create an impact in your life and community
Develop self-care routines to sustain your personal energy and activism
Cultivate practices to encourage nonviolent personal and interpersonal interactions
Create a community with your cohort that will provide long term support for personal activism
The cohort will meet virtually over four sessions. Each session will contain a movement practice, lecture and reflection, and group exercises. Prepare to spend additional time individually reviewing resources and journaling before each session.
Sessions will be held via Zoom
Saturday, March 27 1pm-5pm
Sunday, March 28 1:30pm-4pm
Friday, April 2 6:30pm-9pm
Saturday, April 3 1pm-5pm
Flexible Pricing
Supporter | $228 (support others as well as yourself)
Sustainer | $139 (pays for yourself)
Community | $89 (discounted)
This workshop is open to all community members. Yoga experience is not required.
Yoga Alliance CEU’s available.
Proceeds from this workshop go to fund Humble Warrior Collective Yoga programs
About the facilitators:
Kendra Guthrie has been teaching yoga and mindfulness for six years, with a primary focus on trauma-informed principles and practices. Kendra endeavors to increase access to the valuable tools of yoga and mindfulness, while emphasizing self-inquiry, self-regulation, and empowerment. She loves teaching yoga and serving as the Research Coordinator for the Humble Warrior Collective.
Melissa Smith has been sharing yoga and movement practices for over a decade. She is an experienced trauma-informed yoga teacher whose goal is to cultivate and spread compassion through connection. Melissa feels called to make yoga accessible for everyone and is proud to serve as a teacher with Humble Warrior Collective.