class 8/20 tonight is online!

Provide Veterans with resources to slow down, recognize, and navigate through their PTSD triggers by utilizing the tools of yoga.

Yoga for Vets at VFW Post 577

Wednesdays 5:30-6:30 PM

Donation Based Class

What to expect in class:

Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.

You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.

In Honor of Her Service

Yoga for Vets classes are dedicated to

SPC Megan Widner Johnson

Combat Medic, Operation Iraqi Freedom

1980-2019