Donation Based Classes
You do not have to preregister - just show up.
Yoga for Warriors
Serve. Protect. Care for others. Now, let us take care of you.
Yoga for Warriors is a class designed for veterans, active duty military, and first responders; the people who spend their lives showing up for everyone else. Using the tools of breath, movement, and mindfulness, this class helps you sleep better, manage chronic pain, and feel stronger in body and mind.
FREE for veterans, active duty & first responders (donations welcome).
Open to the general public.
What to expect in class:
Classes will utilize slow, mindful movements and breathing techniques to create a sense of stability and security.
You do not have to have any prior yoga experience - if you can breathe, you can practice yoga! All clothes are yoga clothes - wear whatever you are comfortable moving and stretching in. Yoga is often practiced in bare feet or socks; you may leave your shoes on if you prefer. You can practice from a chair or on a mat.
VFW Post 577
1109 E 6th St, Tulsa, OK 74120
Wednesdays 6:00-7:00pm
All needed props are provided. Please bring a water bottle and mat if you have one